We specialize in programs that educate and bring sustainable progress and balanced lifestyles. No matter what your goal may be, we’ll provide you with a flexible diet, workout regiment, cardio plan, supplement recommendations, and access to our Facebook support group. Throughout the program, we'll use constant communication and data collection in order to track and ensure progress.
Want to do a fitness competition? We’ll evaluate your physique to set goals and show dates. Your diet, training, cardio, and supplementation will be closely monitored and adjusted weekly. Our in-house, expert posing coaches will help you create and perfect your routine. From your bulk to peak week, up until finals, your coach will be there for you around the clock to help guide you every step of the way. We've had 200+ top five placings over the years a one IFBB pro bikini athlete!
Believe it or not NONE of the transformations showcased by our before and afters included one on one training with a G-8 Fitness Coach. A handful of our clients used personal trainers from other gyms while on program with us, but we do not offer PT as a service. We do offer in app video instruction and critique of your form if you need it. But the workouts you'll be doing on plan are as simple as they are effective.