Frequently asked questions
Is the diet really restrictive?
We teach our clients how to look at food from a numbers standpoint. Once they understand calories, protein, fat, and carbs they are free from any dietary restrictions. With this flexible diet, comes responsibility. Our clients enjoy complete freedom of food choices and no meal timing restrictions, but it is required that they both diligently track and log all their food and sometimes rearrange their diet to make certain foods fit in their daily allowances.
I travel a lot for work, I’m always on the go. Will I still be able to do the program?
I already have a training program. Can you still help me? (Crossfitters, Powerlifters, Spartan Races).
I don’t have a gym membership and do workouts at home. Will I need a gym membership
Our program is designed to provide efficient results by combining nutrition and training. Often times a client may start with at home workouts but will find that in order to see continuous progress, we highly recommend investing in a gym membership.